#4: *Trigger Warning: This episode discusses the feelings, emotions, and experiences that often come with grief. I share my experience navigating grief, what it realistically looks like, and suggestions for putting one foot in front of the other to keep going.
This episode tackles:
- Common myths of grieving
- Suggestions on what not to say or do when interacting and/or supporting people who are grieving
- Practical ways to show up for your family, friend, etc., actively grieving
- How to show up for yourself when grieving
- 3 Things to remember on your grief journey
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